Episode 422

Design Your Bedroom for Better Sleep

00:00:00
/
00:40:32

June 16th, 2020

40 mins 32 secs

Your Hosts

About this Episode

Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible.

Sleep article HERE

We are participants in the Amazon Associates Program, an affiliate advertising program, and as a result, we can earn fees based on qualified purchases at no cost to you.

Blue light glasses HERE

Weighted blanket HERE

Smart bulbs HERE

Plug in Sconce HERE

Pillow Spray HERE

Muji Diffuser HERE

NYC Botanics Calming Oil HERE

Blue light blocking glasses (fit over your glasses) HERE

White noise HERE

Good sheets HERE

Weighted blanket HERE

Reading lamps HERE

Tulip table HERE

hot topic HERE

Anita's crush: a bowl for your Kitchen-Aid mixer HERE

Kelly's crush: The book, I miss you when I blink HERE

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xx,
Kelly & Anita