Episode 554

Design your Bedroom for Better Sleep - best of


December 28th, 2022

30 mins 17 secs

Your Hosts

About this Episode

Sleep isn't just something you do at night. It's important to your physical and mental health. That's when your body does most of the healing work, so let's talk today about how to set up your bedroom to get the best sleep possible.

Sleep article HERE

We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.

Blue light glasses HERE

Weighted blanket HERE

Smart bulbs HERE

Plug in Sconce HERE

Pillow Spray HERE

Muji Diffuser HERE

NYC Botanics Calming Oil HERE

Blue light blocking glasses (fit over your glasses) HERE

White noise HERE

Good sheets HERE

Weighted blanket HERE

Reading lamps HERE

Tulip table HERE

hot topic HERE

Anita's crush: a bowl for your Kitchen-Aid mixer HERE

Kelly's crush: The book, I miss you when I blink HERE

Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE

Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!

Kelly's IG HERE
Kelly's Youtube HERE
Kelly's blog HERE

Anita's IG HERE
Anita's blog HERE

Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!

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Anita & Kelly